Ashtanga Yoga is a breath based, structured practice that challenges you daily. It follows a traditional sequence of postures and each student learns at their own pace, with guidance and support from the teacher along the way. It emphasizes consistency and steadiness, allowing the body to build strength and mobility safely. You do not have to be flexible or experienced to begin. All you need is curiosity and a desire to see a deeper path in a yoga practice.

Melissa will help you move in a way that suits you, makes you feel great and stays in the tradition of this daily yoga practice. Over time, the changes and shifts you experice will help make it a lifetime practice for you.With 20 years of experience, and 14 years with Ashtanga yoga, she is happy to help you on your way!